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Cologne / HYROX PRO / Season 7 (2024/25)

Alicia Asmuth

GER W 25-29 n = 35
Finish · net time
1:22:25
+2:49 v median 1:19:36
Women
21/35
25-29
7/10
Field beaten
40%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:16
v median
12/35
Rank
Biggest loss
Wall Balls
+0:56
v median
28/35
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:04
    v median +0:25
    1000m SkiErg 4:46
    v median +0:01
  2. Block 02 8:50
    Running 2 4:32
    v median +0:00
    50m Sled Push 4:18
    v median +0:46
  3. Block 03 10:13
    Running 3 4:40
    v median +0:00
    50m Sled Pull 5:33
    v median +0:17
  4. Block 04 9:13
    Running 4 4:37
    v median −0:07
    80m Burpee Broad Jump 4:36
    v median +0:06
  5. Block 05 9:48
    Running 5 4:45
    v median +0:00
    1000m Row 5:03
    v median +0:08
  6. Block 06 6:47
    Running 6 4:42
    v median +0:00
    200m Farmers Carry 2:05
    v median −0:16
  7. Block 07 9:51
    Running 7 4:47
    v median −0:02
    100m Sandbag Lunges 5:04
    v median +0:44
  8. Block 08 12:18
    Running 8 5:32
    v median −0:15
    Wall Balls 6:46
    v median +0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:29
0:11 0:18
B4 · 80m Burpee Broad Jump
0:59
0:18 0:41
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35