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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Hanna Krakau

GER W 25-29 n = 35
Finish · net time
1:29:08
+9:32 v median 1:19:36
Women
27/35
25-29
9/10
Field beaten
23%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:59
v median
4/35
Rank
Biggest loss
200m Farmers Carry
+1:05
v median
33/35
Rank

The race, in words

1:29:08 at Cologne 2025 put Hanna Krakau 27th of 35 women in the Pro division.

The sandbag lunges were the standout, 1:59 quicker than the median and 4th of 35. On the farmers carry the field had the edge, by 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:14
    v median +0:35
    1000m SkiErg 4:48
    v median +0:03
  2. Block 02 9:36
    Running 2 5:01
    v median +0:29
    50m Sled Push 4:35
    v median +1:03
  3. Block 03 10:47
    Running 3 5:22
    v median +0:42
    50m Sled Pull 5:25
    v median +0:09
  4. Block 04 10:11
    Running 4 5:18
    v median +0:34
    80m Burpee Broad Jump 4:53
    v median +0:23
  5. Block 05 10:18
    Running 5 5:22
    v median +0:37
    1000m Row 4:56
    v median +0:01
  6. Block 06 8:51
    Running 6 5:25
    v median +0:43
    200m Farmers Carry 3:26
    v median +1:05
  7. Block 07 8:04
    Running 7 5:43
    v median +0:54
    100m Sandbag Lunges 2:21
    v median −1:59
  8. Block 08 12:41
    Running 8 6:33
    v median +0:46
    Wall Balls 6:08
    v median +0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:21
0:12 1:09
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
3:35
0:59 2:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 2
Other races by Hanna Krakau
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35