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Germany / Cologne / HYROX / Season 7 (2024/25)

Marc Grothe

GER M 30-34 n = 164
Finish · net time
1:21:54
−6:20 v median 1:28:14
Men
51/164
30-34
20/51
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Push
−0:51
v median
12/164
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
136/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:58
    v median −0:50
    1000m SkiErg 4:01
    v median −0:25
  2. Block 02 6:31
    Running 2 4:03
    v median −0:42
    50m Sled Push 2:28
    v median −0:51
  3. Block 03 9:22
    Running 3 5:04
    v median −0:06
    50m Sled Pull 4:18
    v median −0:17
  4. Block 04 10:38
    Running 4 4:45
    v median −0:21
    80m Burpee Broad Jump 5:53
    v median +0:15
  5. Block 05 10:06
    Running 5 5:16
    v median +0:00
    1000m Row 4:50
    v median +0:01
  6. Block 06 7:43
    Running 6 5:15
    v median +0:05
    200m Farmers Carry 2:28
    v median +0:24
  7. Block 07 10:57
    Running 7 5:17
    v median +0:02
    100m Sandbag Lunges 5:40
    v median +0:13
  8. Block 08 13:02
    Running 8 6:13
    v median −0:18
    Wall Balls 6:49
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
1:22
0:11 1:11
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
1:11
0:48 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164