The race, in three figures
The race, in words
In the Open division at Cologne 2025, Karl Baron De Grote crossed the line in 1:22:07: 53rd of 164 men, faster than 68% of the field.
The sandbag lunges cost the most time: 1:44 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. That was 7:55 off the time at Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:06v median −0:42
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Block 02 8:49Running 2 4:14v median −0:31
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Block 03 9:23Running 3 4:58v median −0:12
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Block 04 9:53Running 4 4:42v median −0:24
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Block 05 9:27Running 5 4:38v median −0:38
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Block 06 6:15Running 6 4:27v median −0:43
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Block 07 11:50Running 7 4:39v median −0:36
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Block 08 13:35Running 8 5:48v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.