The race, in three figures
The race, in words
1:22:21 at Cologne 2025 put Johan Assenza 57th of 164 men in the Open division, ahead of 65% of the field.
The burpee broad jumps were the standout, 0:43 quicker than the median and 51st of 164. The wall balls cost the most time: 1:56 slower than the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:24v median −0:24
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Block 02 7:10Running 2 4:11v median −0:34
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Block 03 9:02Running 3 5:05v median −0:05
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Block 04 9:49Running 4 4:54v median −0:12
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Block 05 9:23Running 5 4:57v median −0:19
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Block 06 6:58Running 6 4:46v median −0:24
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Block 07 10:43Running 7 4:38v median −0:37
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Block 08 15:22Running 8 5:59v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.