The race, in three figures
The race, in words
In the Open division at Cologne 2025, Alexandre Kennel crossed the line in 1:25:29: 76th of 164 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
The field ran 5:52 faster at Cologne 2025 than at Paris 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:04v median +0:16
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Block 02 7:17Running 2 4:34v median −0:11
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Block 03 10:11Running 3 5:10v median +0:00
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Block 04 10:11Running 4 5:01v median −0:05
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Block 05 10:04Running 5 5:11v median −0:05
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Block 06 7:18Running 6 4:49v median −0:21
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Block 07 9:04Running 7 4:54v median −0:21
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Block 08 13:53Running 8 5:57v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.