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Germany / Cologne / HYROX / Season 7 (2024/25)

Dominik Day

CRO M 35-39 n = 164
Finish · net time
1:25:46
−2:28 v median 1:28:14
Men
79/164
35-39
17/35
Field beaten
52%

The race, in three figures

Biggest gain
Wall Balls
−1:09
v median
47/164
Rank
Biggest loss
100m Sandbag Lunges
+0:04
v median
86/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:23
    v median +0:35
    1000m SkiErg 4:26
    v median +0:00
  2. Block 02 8:14
    Running 2 5:08
    v median +0:23
    50m Sled Push 3:06
    v median −0:13
  3. Block 03 9:25
    Running 3 5:15
    v median +0:05
    50m Sled Pull 4:10
    v median −0:25
  4. Block 04 9:34
    Running 4 5:02
    v median −0:04
    80m Burpee Broad Jump 4:32
    v median −1:06
  5. Block 05 9:44
    Running 5 5:10
    v median −0:06
    1000m Row 4:34
    v median −0:15
  6. Block 06 6:31
    Running 6 4:48
    v median −0:22
    200m Farmers Carry 1:43
    v median −0:21
  7. Block 07 13:22
    Running 7 7:51
    v median +2:36
    100m Sandbag Lunges 5:31
    v median +0:04
  8. Block 08 12:25
    Running 8 6:07
    v median −0:24
    Wall Balls 6:18
    v median −1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:23
0:14 1:09
B5 · 1000m Row
1:12
0:28 0:44
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:22
0:50 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:49 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164