Dominik Day — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−1:09

v median

47/164

Rank

Biggest loss

100m Sandbag Lunges

+0:04

v median

86/164

Rank

The race, in words

Dominik Day finished 79th of 164 men in the Open division at Cologne 2025, in 1:25:46, faster than 52% of the field.

Nowhere gained more than the wall balls: 1:09 on the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:23

130/164
v median +0:35

1000m SkiErg 4:26

81/164
v median +0:00
Block 02 8:14

Running 2 5:08

120/164
v median +0:23

50m Sled Push 3:06

62/164
v median −0:13
Block 03 9:25

Running 3 5:15

92/164
v median +0:05

50m Sled Pull 4:10

48/164
v median −0:25
Block 04 9:34

Running 4 5:02

76/164
v median −0:04

80m Burpee Broad Jump 4:32

40/164
v median −1:06
Block 05 9:44

Running 5 5:10

74/164
v median −0:06

1000m Row 4:34

34/164
v median −0:15
Block 06 6:31

Running 6 4:48

48/164
v median −0:22

200m Farmers Carry 1:43

29/164
v median −0:21
Block 07 13:22

Running 7 7:51

159/164
v median +2:36

100m Sandbag Lunges 5:31

86/164
v median +0:04
Block 08 12:25

Running 8 6:07

64/164
v median −0:24

Wall Balls 6:18

47/164
v median −1:09

Where the race went

Stations: 34:20

Mechelen 2026

Season 8 (2025/26) · HYROX

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Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg