The race, in three figures
The race, in words
1:31:33 at Cologne 2025 put Jannik Steuber 96th of 164 men in the Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 40th of 164. On the sled pull the field had the edge, by 0:35. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. Jannik Steuber's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:33v median +0:45
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Block 02 9:17Running 2 5:31v median +0:46
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Block 03 11:03Running 3 5:53v median +0:43
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Block 04 10:44Running 4 5:39v median +0:33
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Block 05 10:20Running 5 5:31v median +0:15
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Block 06 7:23Running 6 5:36v median +0:26
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Block 07 10:16Running 7 5:38v median +0:23
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Block 08 13:51Running 8 7:08v median +0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.