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Cologne / HYROX / Season 7 (2024/25)

Rob Arends

NED M 30-34 n = 494
Finish · net time
1:11:47
−12:38 v median 1:24:25
Men
75/494
30-34
15/127
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−1:31
v median
95/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
290/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:12
    v median −0:42
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 5:35
    Running 2 3:45
    v median −0:55
    50m Sled Push 1:50
    v median −1:05
  3. Block 03 8:58
    Running 3 4:23
    v median −0:33
    50m Sled Pull 4:35
    v median +0:12
  4. Block 04 9:58
    Running 4 4:18
    v median −0:41
    80m Burpee Broad Jump 5:40
    v median +0:19
  5. Block 05 9:09
    Running 5 4:27
    v median −0:41
    1000m Row 4:42
    v median −0:01
  6. Block 06 6:29
    Running 6 4:23
    v median −0:38
    200m Farmers Carry 2:06
    v median +0:04
  7. Block 07 8:21
    Running 7 4:13
    v median −0:51
    100m Sandbag Lunges 4:08
    v median −0:36
  8. Block 08 10:08
    Running 8 4:53
    v median −1:20
    Wall Balls 5:15
    v median −1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:45
0:09 0:36
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494