The race, in three figures
The race, in words
Rob Arends finished 75th of 494 men in the Open division at Cologne 2025, in 1:11:47, faster than 85% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:12v median −0:42
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Block 02 5:35Running 2 3:45v median −0:55
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Block 03 8:58Running 3 4:23v median −0:33
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Block 04 9:58Running 4 4:18v median −0:41
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Block 05 9:09Running 5 4:27v median −0:41
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Block 06 6:29Running 6 4:23v median −0:38
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Block 07 8:21Running 7 4:13v median −0:51
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Block 08 10:08Running 8 4:53v median −1:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.