The race, in three figures
The race, in words
In the Open division at Cologne 2025, Heiko Schall crossed the line in 1:12:29: 78th of 494 men, faster than 84% of the field.
The burpee broad jumps were the standout, 3:09 quicker than the median and 12th of 494. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:32v median −0:22
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Block 02 6:22Running 2 4:18v median −0:22
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Block 03 7:57Running 3 4:31v median −0:25
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Block 04 6:37Running 4 4:25v median −0:34
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Block 05 9:11Running 5 4:46v median −0:22
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Block 06 6:28Running 6 4:42v median −0:19
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Block 07 8:14Running 7 4:42v median −0:22
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Block 08 10:52Running 8 5:35v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.