The race, in three figures
The race, in words
In the Open division at Cologne 2025, Dane Burms crossed the line in 1:13:14: 87th of 494 men, faster than 82% of the field.
The sandbag lunges were where this race was made, 2:11 ahead of the median. On the sled push the field had the edge, by 0:42. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median −0:48
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Block 02 7:26Running 2 3:49v median −0:51
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Block 03 8:05Running 3 3:53v median −1:03
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Block 04 9:36Running 4 4:00v median −0:59
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Block 05 8:39Running 5 3:59v median −1:09
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Block 06 6:21Running 6 4:02v median −0:59
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Block 07 6:37Running 7 4:04v median −1:00
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Block 08 11:07Running 8 5:02v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.