The race, in three figures
The race, in words
A top 10% finish for Tiago Cristo at Cologne 2025: 1:09:45, 110th of 1,182 men in the Open division.
The sandbag lunges were where this race was made, 3:00 ahead of the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. 4:42 faster than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:09v median −0:41
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Block 02 6:53Running 2 4:04v median −0:35
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Block 03 7:46Running 3 4:09v median −0:49
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Block 04 8:49Running 4 4:07v median −0:54
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Block 05 8:30Running 5 4:03v median −1:05
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Block 06 6:08Running 6 4:00v median −1:03
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Block 07 6:04Running 7 3:56v median −1:10
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Block 08 9:54Running 8 4:40v median −1:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.