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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

David Von Essen

GER M 35-39 n = 1182
Finish · net time
1:10:30
−15:10 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
124/1182
35-39
24/248
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−2:10
v median
96/1182
Rank
Biggest loss
1000m SkiErg
+0:06
v median
764/1182
Rank

The race, in words

David Von Essen finished in the top 10% of the field at Cologne 2025, in 1:10:30 for 124th of 1,182 men in the Open division.

The wall balls were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:30
    v median +0:06
  2. Block 02 6:38
    Running 2 4:08
    v median −0:31
    50m Sled Push 2:30
    v median −0:16
  3. Block 03 8:18
    Running 3 4:09
    v median −0:49
    50m Sled Pull 4:09
    v median −0:19
  4. Block 04 8:12
    Running 4 4:08
    v median −0:53
    80m Burpee Broad Jump 4:04
    v median −1:22
  5. Block 05 8:28
    Running 5 4:14
    v median −0:54
    1000m Row 4:14
    v median −0:31
  6. Block 06 5:54
    Running 6 4:22
    v median −0:41
    200m Farmers Carry 1:32
    v median −0:31
  7. Block 07 8:53
    Running 7 4:23
    v median −0:43
    100m Sandbag Lunges 4:30
    v median −0:38
  8. Block 08 9:42
    Running 8 4:50
    v median −1:24
    Wall Balls 4:52
    v median −2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:29
0:07 0:22
B4 · 80m Burpee Broad Jump
1:02
0:10 0:52
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:08 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 4
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182