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Cologne / HYROX / Season 7 (2024/25)

Daniel Pointner

GER M 30-34 n = 1182
Finish · net time
1:10:33
−15:07 v median 1:25:40
Men
128/1182
30-34
36/310
Field beaten
89%

The race, in three figures

Biggest gain
Wall Balls
−1:38
v median
184/1182
Rank
Biggest loss
50m Sled Push
−0:04
v median
535/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:21
    v median −0:29
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 6:43
    Running 2 4:01
    v median −0:38
    50m Sled Push 2:42
    v median −0:04
  3. Block 03 8:05
    Running 3 4:06
    v median −0:52
    50m Sled Pull 3:59
    v median −0:29
  4. Block 04 8:37
    Running 4 4:10
    v median −0:51
    80m Burpee Broad Jump 4:27
    v median −0:59
  5. Block 05 8:37
    Running 5 4:11
    v median −0:57
    1000m Row 4:26
    v median −0:19
  6. Block 06 6:01
    Running 6 4:21
    v median −0:42
    200m Farmers Carry 1:40
    v median −0:23
  7. Block 07 8:56
    Running 7 4:23
    v median −0:43
    100m Sandbag Lunges 4:33
    v median −0:35
  8. Block 08 10:36
    Running 8 5:12
    v median −1:02
    Wall Balls 5:24
    v median −1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:23
0:09 0:14
B4 · 80m Burpee Broad Jump
0:42
0:10 0:32
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:05 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182