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Cologne / HYROX / Season 7 (2024/25)

Ali-Jakob Döpke

GER M 35-39 n = 1182
Finish · net time
1:10:37
−15:03 v median 1:25:40
Men
130/1182
35-39
26/248
Field beaten
89%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:36
v median
213/1182
Rank
Biggest loss
200m Farmers Carry
+0:39
v median
1022/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:57
    v median −0:53
    1000m SkiErg 4:09
    v median −0:15
  2. Block 02 6:24
    Running 2 3:53
    v median −0:46
    50m Sled Push 2:31
    v median −0:15
  3. Block 03 7:51
    Running 3 4:01
    v median −0:57
    50m Sled Pull 3:50
    v median −0:38
  4. Block 04 7:55
    Running 4 4:05
    v median −0:56
    80m Burpee Broad Jump 3:50
    v median −1:36
  5. Block 05 8:20
    Running 5 4:00
    v median −1:08
    1000m Row 4:20
    v median −0:25
  6. Block 06 6:49
    Running 6 4:07
    v median −0:56
    200m Farmers Carry 2:42
    v median +0:39
  7. Block 07 8:03
    Running 7 3:59
    v median −1:07
    100m Sandbag Lunges 4:04
    v median −1:04
  8. Block 08 12:08
    Running 8 4:40
    v median −1:34
    Wall Balls 7:28
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:22
0:09 0:13
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:55
0:11 0:44
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
1:12
0:45 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:01 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182