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Cologne / HYROX / Season 7 (2024/25)

Loek Van Der Pluijm

NED M 16-24 n = 1182
Finish · net time
1:11:01
−14:39 v median 1:25:40
Men
137/1182
16-24
11/106
Field beaten
88%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:45
v median
105/1182
Rank
Biggest loss
50m Sled Pull
+0:08
v median
667/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:33
    v median −0:17
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 6:41
    Running 2 4:05
    v median −0:34
    50m Sled Push 2:36
    v median −0:10
  3. Block 03 8:44
    Running 3 4:08
    v median −0:50
    50m Sled Pull 4:36
    v median +0:08
  4. Block 04 8:13
    Running 4 4:06
    v median −0:55
    80m Burpee Broad Jump 4:07
    v median −1:19
  5. Block 05 8:40
    Running 5 4:10
    v median −0:58
    1000m Row 4:30
    v median −0:15
  6. Block 06 5:55
    Running 6 4:09
    v median −0:54
    200m Farmers Carry 1:46
    v median −0:17
  7. Block 07 7:27
    Running 7 4:04
    v median −1:02
    100m Sandbag Lunges 3:23
    v median −1:45
  8. Block 08 11:15
    Running 8 4:58
    v median −1:16
    Wall Balls 6:17
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:27
0:07 0:20
B4 · 80m Burpee Broad Jump
1:11
0:10 1:01
B5 · 1000m Row
0:49
0:24 0:25
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
0:58
0:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182