The race, in three figures
The race, in words
1:11:01 at Cologne 2025 put Loek Van Der Pluijm 137th of 1,182 men in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:33v median −0:17
-
Block 02 6:41Running 2 4:05v median −0:34
-
Block 03 8:44Running 3 4:08v median −0:50
-
Block 04 8:13Running 4 4:06v median −0:55
-
Block 05 8:40Running 5 4:10v median −0:58
-
Block 06 5:55Running 6 4:09v median −0:54
-
Block 07 7:27Running 7 4:04v median −1:02
-
Block 08 11:15Running 8 4:58v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.