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Cologne / HYROX / Season 7 (2024/25)

Phil Pendt

GER M 30-34 n = 1182
Finish · net time
1:11:28
−14:12 v median 1:25:40
Men
151/1182
30-34
41/310
Field beaten
87%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:02
v median
255/1182
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
488/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:17
    v median −0:33
    1000m SkiErg 4:02
    v median −0:22
  2. Block 02 5:58
    Running 2 4:02
    v median −0:37
    50m Sled Push 1:56
    v median −0:50
  3. Block 03 8:01
    Running 3 4:14
    v median −0:44
    50m Sled Pull 3:47
    v median −0:41
  4. Block 04 9:30
    Running 4 4:18
    v median −0:43
    80m Burpee Broad Jump 5:12
    v median −0:14
  5. Block 05 8:38
    Running 5 4:19
    v median −0:49
    1000m Row 4:19
    v median −0:26
  6. Block 06 6:19
    Running 6 4:21
    v median −0:42
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 8:34
    Running 7 4:28
    v median −0:38
    100m Sandbag Lunges 4:06
    v median −1:02
  8. Block 08 11:25
    Running 8 5:02
    v median −1:12
    Wall Balls 6:23
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:59
0:12 0:47
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182