The race, in three figures
The race, in words
1:11:30 at Cologne 2025 put Stefan Ansorge 154th of 1,182 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:20v median −0:30
-
Block 02 6:45Running 2 4:02v median −0:37
-
Block 03 8:10Running 3 4:21v median −0:37
-
Block 04 8:54Running 4 4:23v median −0:38
-
Block 05 8:54Running 5 4:23v median −0:45
-
Block 06 6:00Running 6 4:22v median −0:41
-
Block 07 6:10Running 7 4:16v median −0:50
-
Block 08 10:36Running 8 5:14v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.