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Cologne / HYROX / Season 7 (2024/25)

Nils Schröck

GER M 25-29 n = 1182
Finish · net time
1:11:48
−13:52 v median 1:25:40
Men
163/1182
25-29
35/237
Field beaten
86%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:04
v median
37/1182
Rank
Biggest loss
50m Sled Push
+0:09
v median
711/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:22
    v median −0:28
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 7:12
    Running 2 4:17
    v median −0:22
    50m Sled Push 2:55
    v median +0:09
  3. Block 03 8:21
    Running 3 4:11
    v median −0:47
    50m Sled Pull 4:10
    v median −0:18
  4. Block 04 6:43
    Running 4 4:21
    v median −0:40
    80m Burpee Broad Jump 2:22
    v median −3:04
  5. Block 05 8:49
    Running 5 4:26
    v median −0:42
    1000m Row 4:23
    v median −0:22
  6. Block 06 6:06
    Running 6 4:15
    v median −0:48
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 8:44
    Running 7 4:22
    v median −0:44
    100m Sandbag Lunges 4:22
    v median −0:46
  8. Block 08 10:18
    Running 8 5:03
    v median −1:11
    Wall Balls 5:15
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
3:18
0:11 3:07
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:57
0:46 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182