The race, in three figures
The race, in words
In the Open division at Cologne 2025, Nils Schröck crossed the line in 1:11:48: 163rd of 1,182 men, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 3:04 on the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median −0:28
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Block 02 7:12Running 2 4:17v median −0:22
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Block 03 8:21Running 3 4:11v median −0:47
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Block 04 6:43Running 4 4:21v median −0:40
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Block 05 8:49Running 5 4:26v median −0:42
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Block 06 6:06Running 6 4:15v median −0:48
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Block 07 8:44Running 7 4:22v median −0:44
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Block 08 10:18Running 8 5:03v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.