The race, in three figures
The race, in words
1:11:50 at Cologne 2025 put William BRIEND 165th of 1,182 men in the Open division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 192nd of 1,182. On the sled pull the field had the edge, by 0:40. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:57v median −0:53
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Block 02 6:06Running 2 4:13v median −0:26
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Block 03 9:23Running 3 4:15v median −0:43
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Block 04 8:48Running 4 4:03v median −0:58
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Block 05 8:37Running 5 4:15v median −0:53
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Block 06 5:58Running 6 4:11v median −0:52
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Block 07 8:18Running 7 4:26v median −0:40
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Block 08 11:04Running 8 5:09v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.