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Cologne / HYROX / Season 7 (2024/25)

Dominique Lehmon

GER M 30-34 n = 1182
Finish · net time
1:12:15
−13:25 v median 1:25:40
Men
174/1182
30-34
46/310
Field beaten
85%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:38
v median
208/1182
Rank
Biggest loss
Wall Balls
+0:19
v median
666/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:17
    v median −0:33
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 6:34
    Running 2 4:11
    v median −0:28
    50m Sled Push 2:23
    v median −0:23
  3. Block 03 7:54
    Running 3 4:11
    v median −0:47
    50m Sled Pull 3:43
    v median −0:45
  4. Block 04 8:14
    Running 4 4:26
    v median −0:35
    80m Burpee Broad Jump 3:48
    v median −1:38
  5. Block 05 9:03
    Running 5 4:23
    v median −0:45
    1000m Row 4:40
    v median −0:05
  6. Block 06 6:24
    Running 6 4:21
    v median −0:42
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 8:26
    Running 7 4:19
    v median −0:47
    100m Sandbag Lunges 4:07
    v median −1:01
  8. Block 08 12:25
    Running 8 5:04
    v median −1:10
    Wall Balls 7:21
    v median +0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:47
0:10 0:37
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
1:05
0:44 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182