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Cologne / HYROX / Season 7 (2024/25)

Steven Koopman

NED M 30-34 n = 1182
Finish · net time
1:12:16
−13:24 v median 1:25:40
Men
175/1182
30-34
47/310
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−2:34
v median
54/1182
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
509/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:40
    v median −0:10
    1000m SkiErg 4:07
    v median −0:17
  2. Block 02 6:36
    Running 2 4:23
    v median −0:16
    50m Sled Push 2:13
    v median −0:33
  3. Block 03 8:05
    Running 3 4:31
    v median −0:27
    50m Sled Pull 3:34
    v median −0:54
  4. Block 04 9:19
    Running 4 4:39
    v median −0:22
    80m Burpee Broad Jump 4:40
    v median −0:46
  5. Block 05 9:09
    Running 5 4:44
    v median −0:24
    1000m Row 4:25
    v median −0:20
  6. Block 06 6:45
    Running 6 4:46
    v median −0:17
    200m Farmers Carry 1:59
    v median −0:04
  7. Block 07 8:34
    Running 7 4:47
    v median −0:19
    100m Sandbag Lunges 3:47
    v median −1:21
  8. Block 08 10:08
    Running 8 5:40
    v median −0:34
    Wall Balls 4:28
    v median −2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182