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Cologne / HYROX / Season 7 (2024/25)

Dominik Wolff

GER M 30-34 n = 1182
Finish · net time
1:12:58
−12:42 v median 1:25:40
Men
189/1182
30-34
52/310
Field beaten
84%

The race, in three figures

Biggest gain
Wall Balls
−2:16
v median
84/1182
Rank
Biggest loss
50m Sled Push
+0:11
v median
741/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:26
    v median −0:24
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 7:18
    Running 2 4:21
    v median −0:18
    50m Sled Push 2:57
    v median +0:11
  3. Block 03 8:12
    Running 3 4:31
    v median −0:27
    50m Sled Pull 3:41
    v median −0:47
  4. Block 04 8:15
    Running 4 4:35
    v median −0:26
    80m Burpee Broad Jump 3:40
    v median −1:46
  5. Block 05 9:05
    Running 5 4:43
    v median −0:25
    1000m Row 4:22
    v median −0:23
  6. Block 06 6:27
    Running 6 4:34
    v median −0:29
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 8:46
    Running 7 4:46
    v median −0:20
    100m Sandbag Lunges 4:00
    v median −1:08
  8. Block 08 10:04
    Running 8 5:18
    v median −0:56
    Wall Balls 4:46
    v median −2:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
1:12
0:11 1:01
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:16
0:46 0:30
B7 · 100m Sandbag Lunges
1:12
0:40 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:40 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182