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Cologne / HYROX / Season 7 (2024/25)

Christopher Muszynski

GER M 30-34 n = 164
Finish · net time
1:35:14
+7:00 v median 1:28:14
Men
108/164
30-34
45/51
Field beaten
34%

The race, in three figures

Biggest gain
1000m SkiErg
−0:13
v median
35/164
Rank
Biggest loss
50m Sled Push
+1:09
v median
147/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 5:04
    v median +0:16
    1000m SkiErg 4:13
    v median −0:13
  2. Block 02 9:06
    Running 2 4:38
    v median −0:07
    50m Sled Push 4:28
    v median +1:09
  3. Block 03 10:18
    Running 3 4:59
    v median −0:11
    50m Sled Pull 5:19
    v median +0:44
  4. Block 04 10:46
    Running 4 4:54
    v median −0:12
    80m Burpee Broad Jump 5:52
    v median +0:14
  5. Block 05 10:54
    Running 5 6:01
    v median +0:45
    1000m Row 4:53
    v median +0:04
  6. Block 06 7:05
    Running 6 5:01
    v median −0:09
    200m Farmers Carry 2:04
    v median +0:00
  7. Block 07 11:34
    Running 7 5:09
    v median −0:06
    100m Sandbag Lunges 6:25
    v median +0:58
  8. Block 08 14:33
    Running 8 7:05
    v median +0:34
    Wall Balls 7:28
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
5:36
0:19 5:17
B5 · 1000m Row
1:09
0:30 0:39
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
2:06
1:28 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:39 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164