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Germany / Cologne / HYROX / Season 7 (2024/25)

Nils Nordmeyer

GER M 40-44 n = 164
Finish · net time
1:43:37
+15:23 v median 1:28:14
Men
130/164
40-44
14/22
Field beaten
21%

The race, in three figures

Biggest gain
1000m Row
+0:13
v median
113/164
Rank
Biggest loss
100m Sandbag Lunges
+4:34
v median
160/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:38
    v median −0:10
    1000m SkiErg 4:45
    v median +0:19
  2. Block 02 9:47
    Running 2 4:40
    v median −0:05
    50m Sled Push 5:07
    v median +1:48
  3. Block 03 12:27
    Running 3 4:54
    v median −0:16
    50m Sled Pull 7:33
    v median +2:58
  4. Block 04 13:47
    Running 4 4:47
    v median −0:19
    80m Burpee Broad Jump 9:00
    v median +3:22
  5. Block 05 10:02
    Running 5 5:00
    v median −0:16
    1000m Row 5:02
    v median +0:13
  6. Block 06 8:08
    Running 6 5:04
    v median −0:06
    200m Farmers Carry 3:04
    v median +1:00
  7. Block 07 15:12
    Running 7 5:11
    v median −0:04
    100m Sandbag Lunges 10:01
    v median +4:34
  8. Block 08 17:40
    Running 8 6:26
    v median −0:05
    Wall Balls 11:14
    v median +3:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:21
0:13 1:08
B5 · 1000m Row
1:09
0:30 0:39
B6 · 200m Farmers Carry
1:14
0:59 0:15
B7 · 100m Sandbag Lunges
1:49
1:00 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 16:02 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164