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Cologne / HYROX / Season 7 (2024/25)

David Roelofs

NED M 45-49 n = 164
Finish · net time
1:50:39
+22:25 v median 1:28:14
Men
144/164
45-49
9/9
Field beaten
12%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
61/164
Rank
Biggest loss
Wall Balls
+5:15
v median
157/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:48
    v median +1:00
    1000m SkiErg 4:41
    v median +0:15
  2. Block 02 9:09
    Running 2 5:24
    v median +0:39
    50m Sled Push 3:45
    v median +0:26
  3. Block 03 11:52
    Running 3 5:40
    v median +0:30
    50m Sled Pull 6:12
    v median +1:37
  4. Block 04 13:56
    Running 4 5:40
    v median +0:34
    80m Burpee Broad Jump 8:16
    v median +2:38
  5. Block 05 10:35
    Running 5 5:35
    v median +0:19
    1000m Row 5:00
    v median +0:11
  6. Block 06 8:44
    Running 6 5:48
    v median +0:38
    200m Farmers Carry 2:56
    v median +0:52
  7. Block 07 11:11
    Running 7 6:13
    v median +0:58
    100m Sandbag Lunges 4:58
    v median −0:29
  8. Block 08 20:37
    Running 8 7:55
    v median +1:24
    Wall Balls 12:42
    v median +5:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
1:08
0:13 0:55
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
8:45
1:03 7:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164