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Cologne / HYROX / Season 7 (2024/25)

Matthias Von Lonski

GER M 50-54 n = 164
Finish · net time
1:51:57
+23:43 v median 1:28:14
Men
147/164
50-54
6/7
Field beaten
10%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:05
v median
79/164
Rank
Biggest loss
Wall Balls
+3:11
v median
138/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:35
    v median +0:47
    1000m SkiErg 4:40
    v median +0:14
  2. Block 02 9:13
    Running 2 5:09
    v median +0:24
    50m Sled Push 4:04
    v median +0:45
  3. Block 03 11:29
    Running 3 5:29
    v median +0:19
    50m Sled Pull 6:00
    v median +1:25
  4. Block 04 11:21
    Running 4 5:48
    v median +0:42
    80m Burpee Broad Jump 5:33
    v median −0:05
  5. Block 05 11:34
    Running 5 6:35
    v median +1:19
    1000m Row 4:59
    v median +0:10
  6. Block 06 8:55
    Running 6 6:35
    v median +1:25
    200m Farmers Carry 2:20
    v median +0:16
  7. Block 07 14:16
    Running 7 7:17
    v median +2:02
    100m Sandbag Lunges 6:59
    v median +1:32
  8. Block 08 20:27
    Running 8 9:49
    v median +3:18
    Wall Balls 10:38
    v median +3:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
7:16
0:19 6:57
B5 · 1000m Row
1:18
0:39 0:39
B6 · 200m Farmers Carry
1:15
1:05 0:10
B7 · 100m Sandbag Lunges
2:32
1:37 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:22 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164