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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Dean Waksh

IRL M 40-44 n = 164
Finish · net time
1:55:31
+27:17 v median 1:28:14
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
150/164
40-44
18/22
Field beaten
9%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:55
v median
43/164
Rank
Biggest loss
100m Sandbag Lunges
+4:27
v median
158/164
Rank

The race, in words

Dean Waksh finished 150th of 164 men in the Open division at Cologne 2025, in 1:55:31.

The burpee broad jumps were the standout, 0:55 quicker than the median and 43rd of 164. The sandbag lunges cost the most time: 4:27 slower than the median. The race faded late: the second half went 5:02 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:56
    v median +0:08
    1000m SkiErg 4:56
    v median +0:30
  2. Block 02 11:25
    Running 2 5:40
    v median +0:55
    50m Sled Push 5:45
    v median +2:26
  3. Block 03 12:49
    Running 3 6:06
    v median +0:56
    50m Sled Pull 6:43
    v median +2:08
  4. Block 04 10:59
    Running 4 6:16
    v median +1:10
    80m Burpee Broad Jump 4:43
    v median −0:55
  5. Block 05 12:06
    Running 5 5:38
    v median +0:22
    1000m Row 6:28
    v median +1:39
  6. Block 06 10:15
    Running 6 7:07
    v median +1:57
    200m Farmers Carry 3:08
    v median +1:04
  7. Block 07 18:49
    Running 7 8:55
    v median +3:40
    100m Sandbag Lunges 9:54
    v median +4:27
  8. Block 08 14:59
    Running 8 6:43
    v median +0:12
    Wall Balls 8:16
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
0:49
0:11 0:38
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
5:32
0:21 5:11
B5 · 1000m Row
1:30
1:15 0:15
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
3:49
1:15 2:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:56 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 35
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164