The race, in three figures
The race, in words
1:02:20 at Cologne 2025 put Robert Kämpf & Romeo Asare 14th of 76 men's teams in the Doubles Pro division, ahead of 82% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 9th of 76. If there was time left out there, it was on the sled pull, 0:31 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:59v median −0:22
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Block 02 5:35Running 2 3:47v median −0:34
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Block 03 8:29Running 3 4:16v median −0:21
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Block 04 6:29Running 4 4:08v median −0:33
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Block 05 8:28Running 5 4:18v median −0:28
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Block 06 5:37Running 6 4:10v median −0:35
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Block 07 7:12Running 7 4:18v median −0:33
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Block 08 8:50Running 8 4:47v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 75
A pace, not a person: at every mat, the middle of the 75 men's teams who finished.