The race, in three figures
The race, in words
1:14:11 at Cologne 2025 put Simon Lülsdorf 101st of 494 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 2:44 ahead of the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:48v median −0:06
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Block 02 6:38Running 2 4:22v median −0:18
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Block 03 8:27Running 3 4:28v median −0:28
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Block 04 9:39Running 4 4:39v median −0:20
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Block 05 9:08Running 5 4:46v median −0:22
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Block 06 6:29Running 6 4:43v median −0:18
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Block 07 6:50Running 7 4:50v median −0:14
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Block 08 10:05Running 8 5:32v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.