The race, in three figures
The race, in words
In the Open division at Cologne 2025, Patrick Roth crossed the line in 1:16:02: 127th of 494 men, faster than 74% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 111th of 494. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:25v median −0:29
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Block 02 6:46Running 2 4:17v median −0:23
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Block 03 8:41Running 3 4:40v median −0:16
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Block 04 9:41Running 4 4:41v median −0:18
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Block 05 9:43Running 5 5:19v median +0:11
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Block 06 6:33Running 6 4:33v median −0:28
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Block 07 8:27Running 7 4:46v median −0:18
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Block 08 11:12Running 8 5:21v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.