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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sebastian Reese

GER M 30-34 n = 494
Finish · net time
1:16:46
−7:39 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
140/494
30-34
38/127
Field beaten
72%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:23
v median
22/494
Rank
Biggest loss
1000m SkiErg
+0:00
v median
255/494
Rank

The race, in words

1:16:46 at Cologne 2025 put Sebastian Reese 140th of 494 men in the Open division, ahead of 72% of the field.

The sandbag lunges were the standout, 2:23 quicker than the median and 22nd of 494. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. An improvement of 1:14 on Vienna 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:24
    v median +0:30
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 7:32
    Running 2 4:59
    v median +0:19
    50m Sled Push 2:33
    v median −0:22
  3. Block 03 8:55
    Running 3 5:06
    v median +0:10
    50m Sled Pull 3:49
    v median −0:34
  4. Block 04 8:21
    Running 4 5:18
    v median +0:19
    80m Burpee Broad Jump 3:03
    v median −2:18
  5. Block 05 9:50
    Running 5 5:13
    v median +0:05
    1000m Row 4:37
    v median −0:06
  6. Block 06 7:10
    Running 6 5:23
    v median +0:22
    200m Farmers Carry 1:47
    v median −0:15
  7. Block 07 7:44
    Running 7 5:23
    v median +0:19
    100m Sandbag Lunges 2:21
    v median −2:23
  8. Block 08 10:12
    Running 8 5:34
    v median −0:39
    Wall Balls 4:38
    v median −2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
3:12
0:51 2:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:38 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 10
Other races by Sebastian Reese
All 11 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494