Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sascha Hermanns

GER M 30-34 n = 494
Finish · net time
1:16:49
−7:36 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
142/494
30-34
40/127
Field beaten
71%

The race, in three figures

Biggest gain
50m Sled Push
−0:47
v median
24/494
Rank
Biggest loss
1000m Row
+0:17
v median
372/494
Rank

The race, in words

Sascha Hermanns finished 142nd of 494 men in the Open division at Cologne 2025, in 1:16:49, faster than 71% of the field.

The sled push was where this race was made, 0:47 ahead of the median.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:25
    v median −0:29
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 6:32
    Running 2 4:24
    v median −0:16
    50m Sled Push 2:08
    v median −0:47
  3. Block 03 8:44
    Running 3 5:04
    v median +0:08
    50m Sled Pull 3:40
    v median −0:43
  4. Block 04 9:41
    Running 4 4:40
    v median −0:19
    80m Burpee Broad Jump 5:01
    v median −0:20
  5. Block 05 10:03
    Running 5 5:03
    v median −0:05
    1000m Row 5:00
    v median +0:17
  6. Block 06 6:30
    Running 6 4:41
    v median −0:20
    200m Farmers Carry 1:49
    v median −0:13
  7. Block 07 8:55
    Running 7 4:41
    v median −0:23
    100m Sandbag Lunges 4:14
    v median −0:30
  8. Block 08 12:06
    Running 8 5:57
    v median −0:16
    Wall Balls 6:09
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
0:54
0:37 0:17
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 10
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494