The race, in three figures
The race, in words
Vincent Stenzel finished 147th of 494 men in the Open division at Cologne 2025, in 1:17:05, faster than 70% of the field.
The burpee broad jumps were the standout, 3:17 quicker than the median and 9th of 494. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:49v median −0:05
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Block 02 7:31Running 2 4:32v median −0:08
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Block 03 8:47Running 3 5:01v median +0:05
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Block 04 6:55Running 4 4:51v median −0:08
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Block 05 9:27Running 5 5:01v median −0:07
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Block 06 6:42Running 6 4:58v median −0:03
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Block 07 8:50Running 7 4:41v median −0:23
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Block 08 11:04Running 8 7:05v median +0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.