The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:10
v median
134/494
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
394/494
Rank
The race, in words
In the Open division at Cologne 2025, Alessandro Völkl crossed the line in 1:17:25: 149th of 494 men, faster than 70% of the field.
The burpee broad jumps were the standout, 1:10 quicker than the median and 134th of 494.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:37v median −0:17
-
Block 02 7:50Running 2 4:32v median −0:08
-
Block 03 8:57Running 3 4:48v median −0:08
-
Block 04 9:03Running 4 4:52v median −0:07
-
Block 05 9:13Running 5 4:55v median −0:13
-
Block 06 7:08Running 6 4:37v median −0:24
-
Block 07 9:36Running 7 4:33v median −0:31
-
Block 08 11:32Running 8 5:32v median −0:41
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:40
0:01
0:39
B2 · 50m Sled Push
0:20
0:07
0:13
B3 · 50m Sled Pull
0:37
0:08
0:29
B4 · 80m Burpee Broad Jump
1:08
0:12
0:56
B5 · 1000m Row
0:43
0:25
0:18
B6 · 200m Farmers Carry
1:17
1:07
0:10
B7 · 100m Sandbag Lunges
0:57
0:42
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:59 ahead
Elsewhere
Other races by Alessandro Völkl
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494