The race, in three figures
The race, in words
1:03:52 won the Open division at Cologne 2025 for Alisa Brehmer, first of 265 women.
The wall balls were the standout, 3:12 quicker than the median and 2nd of 265. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
The field ran 2:35 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:50v median −1:30
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Block 02 6:34Running 2 3:49v median −1:26
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Block 03 8:08Running 3 3:58v median −1:29
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Block 04 7:39Running 4 3:52v median −1:43
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Block 05 8:33Running 5 3:57v median −1:42
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Block 06 5:29Running 6 3:58v median −1:38
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Block 07 7:26Running 7 4:05v median −1:32
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Block 08 8:05Running 8 4:29v median −2:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.