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Cologne / HYROX / Season 7 (2024/25)

Elisa Freier

GER W 25-29 n = 265
Finish · net time
1:13:08
−18:19 v median 1:31:27
Women
15/265
25-29
8/65
Field beaten
94%

The race, in three figures

Biggest gain
Wall Balls
−3:18
v median
1/265
Rank
Biggest loss
200m Farmers Carry
+1:33
v median
258/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:37
    v median −0:43
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 6:19
    Running 2 4:18
    v median −0:57
    50m Sled Push 2:01
    v median −0:37
  3. Block 03 8:45
    Running 3 4:24
    v median −1:03
    50m Sled Pull 4:21
    v median −0:52
  4. Block 04 9:41
    Running 4 4:33
    v median −1:02
    80m Burpee Broad Jump 5:08
    v median −0:50
  5. Block 05 9:34
    Running 5 4:38
    v median −1:01
    1000m Row 4:56
    v median −0:24
  6. Block 06 8:13
    Running 6 4:32
    v median −1:04
    200m Farmers Carry 3:41
    v median +1:33
  7. Block 07 7:42
    Running 7 4:26
    v median −1:11
    100m Sandbag Lunges 3:16
    v median −1:37
  8. Block 08 8:49
    Running 8 5:19
    v median −1:28
    Wall Balls 3:30
    v median −3:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
0:54
0:12 0:42
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:11 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265