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Cologne / HYROX / Season 7 (2024/25)

Julia Röcker

GER W 35-39 n = 265
Finish · net time
1:16:07
−15:20 v median 1:31:27
Women
32/265
35-39
7/41
Field beaten
88%

The race, in three figures

Biggest gain
Wall Balls
−2:12
v median
23/265
Rank
Biggest loss
1000m SkiErg
+0:20
v median
213/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:46
    v median −0:34
    1000m SkiErg 5:23
    v median +0:20
  2. Block 02 7:03
    Running 2 4:32
    v median −0:43
    50m Sled Push 2:31
    v median −0:07
  3. Block 03 9:22
    Running 3 4:42
    v median −0:45
    50m Sled Pull 4:40
    v median −0:33
  4. Block 04 9:21
    Running 4 4:46
    v median −0:49
    80m Burpee Broad Jump 4:35
    v median −1:23
  5. Block 05 10:07
    Running 5 4:45
    v median −0:54
    1000m Row 5:22
    v median +0:02
  6. Block 06 6:24
    Running 6 4:40
    v median −0:56
    200m Farmers Carry 1:44
    v median −0:24
  7. Block 07 8:48
    Running 7 4:41
    v median −0:56
    100m Sandbag Lunges 4:07
    v median −0:46
  8. Block 08 10:09
    Running 8 5:33
    v median −1:14
    Wall Balls 4:36
    v median −2:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:12 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265