The race, in three figures
The race, in words
Aniela Wochner took 3rd of 11 in the 45–49 age group at Cologne 2025, in 1:16:10.
The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:39v median −0:41
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Block 02 6:38Running 2 4:25v median −0:50
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Block 03 9:32Running 3 4:34v median −0:53
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Block 04 9:30Running 4 4:31v median −1:04
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Block 05 9:41Running 5 4:29v median −1:10
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Block 06 6:50Running 6 4:40v median −0:56
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Block 07 8:49Running 7 4:37v median −1:00
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Block 08 10:22Running 8 5:26v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.