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Cologne / HYROX / Season 7 (2024/25)

Conleth Moran

IRL M 40-44 n = 1182
Finish · net time
1:15:12
−10:28 v median 1:25:40
Men
251/1182
40-44
26/129
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−1:12
v median
298/1182
Rank
Biggest loss
1000m Row
+0:13
v median
829/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:31
    v median +0:07
  2. Block 02 7:09
    Running 2 4:20
    v median −0:19
    50m Sled Push 2:49
    v median +0:03
  3. Block 03 8:20
    Running 3 4:23
    v median −0:35
    50m Sled Pull 3:57
    v median −0:31
  4. Block 04 9:05
    Running 4 4:31
    v median −0:30
    80m Burpee Broad Jump 4:34
    v median −0:52
  5. Block 05 9:26
    Running 5 4:28
    v median −0:40
    1000m Row 4:58
    v median +0:13
  6. Block 06 6:06
    Running 6 4:27
    v median −0:36
    200m Farmers Carry 1:39
    v median −0:24
  7. Block 07 8:55
    Running 7 4:27
    v median −0:39
    100m Sandbag Lunges 4:28
    v median −0:40
  8. Block 08 10:59
    Running 8 5:09
    v median −1:05
    Wall Balls 5:50
    v median −1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
1:09
0:14 0:55
B5 · 1000m Row
1:01
0:26 0:35
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
1:06
0:44 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:26 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182