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Cologne / HYROX / Season 7 (2024/25)

Karl Sausen

GER M 40-44 n = 1182
Finish · net time
1:15:56
−9:44 v median 1:25:40
Men
270/1182
40-44
29/129
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−1:19
v median
265/1182
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
984/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:32
    v median −0:18
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 6:31
    Running 2 4:10
    v median −0:29
    50m Sled Push 2:21
    v median −0:25
  3. Block 03 7:51
    Running 3 4:09
    v median −0:49
    50m Sled Pull 3:42
    v median −0:46
  4. Block 04 11:38
    Running 4 4:26
    v median −0:35
    80m Burpee Broad Jump 7:12
    v median +1:46
  5. Block 05 9:08
    Running 5 4:39
    v median −0:29
    1000m Row 4:29
    v median −0:16
  6. Block 06 6:16
    Running 6 4:25
    v median −0:38
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 8:45
    Running 7 4:20
    v median −0:46
    100m Sandbag Lunges 4:25
    v median −0:43
  8. Block 08 10:55
    Running 8 5:12
    v median −1:02
    Wall Balls 5:43
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:31
0:07 0:24
B4 · 80m Burpee Broad Jump
1:44
0:13 1:31
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
1:02
0:41 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182