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Germany / Cologne / HYROX / Season 7 (2024/25)

Gerard Keane

IRL M 50-54 n = 1182
Finish · net time
1:15:58
−9:42 v median 1:25:40
Men
272/1182
50-54
11/47
Field beaten
77%

The race, in three figures

Biggest gain
50m Sled Pull
−1:29
v median
23/1182
Rank
Biggest loss
1000m Row
+0:04
v median
656/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:56
    v median +0:06
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 6:56
    Running 2 4:31
    v median −0:08
    50m Sled Push 2:25
    v median −0:21
  3. Block 03 7:37
    Running 3 4:38
    v median −0:20
    50m Sled Pull 2:59
    v median −1:29
  4. Block 04 9:26
    Running 4 4:52
    v median −0:09
    80m Burpee Broad Jump 4:34
    v median −0:52
  5. Block 05 9:34
    Running 5 4:45
    v median −0:23
    1000m Row 4:49
    v median +0:04
  6. Block 06 6:41
    Running 6 4:59
    v median −0:04
    200m Farmers Carry 1:42
    v median −0:21
  7. Block 07 8:54
    Running 7 4:54
    v median −0:12
    100m Sandbag Lunges 4:00
    v median −1:08
  8. Block 08 11:52
    Running 8 5:43
    v median −0:31
    Wall Balls 6:09
    v median −0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:03
0:14 0:49
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:18
0:54 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:40 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182