The race, in three figures
The race, in words
Jannik Kanter finished 284th of 1,182 men in the Open division at Cologne 2025, in 1:16:20, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:38v median −0:12
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Block 02 7:01Running 2 4:15v median −0:24
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Block 03 8:44Running 3 4:37v median −0:21
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Block 04 9:41Running 4 4:29v median −0:32
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Block 05 9:26Running 5 4:39v median −0:29
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Block 06 6:11Running 6 4:33v median −0:30
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Block 07 7:51Running 7 4:39v median −0:27
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Block 08 12:44Running 8 5:50v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.