The race, in three figures
The race, in words
In the Open division at Cologne 2025, Pascal Kanter crossed the line in 1:16:20: 285th of 1,182 men, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:38v median −0:12
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Block 02 7:18Running 2 4:20v median −0:19
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Block 03 8:48Running 3 4:50v median −0:08
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Block 04 10:12Running 4 4:49v median −0:12
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Block 05 9:36Running 5 4:47v median −0:21
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Block 06 6:07Running 6 4:44v median −0:19
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Block 07 7:54Running 7 4:33v median −0:33
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Block 08 12:21Running 8 5:33v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.