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Germany / Cologne / HYROX / Season 7 (2024/25)

Florian Lüdecke

GER M 30-34 n = 1182
Finish · net time
1:16:36
−9:04 v median 1:25:40
Men
300/1182
30-34
87/310
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:26
v median
58/1182
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
788/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:04
    v median −0:46
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 6:51
    Running 2 4:05
    v median −0:34
    50m Sled Push 2:46
    v median +0:00
  3. Block 03 8:35
    Running 3 4:19
    v median −0:39
    50m Sled Pull 4:16
    v median −0:12
  4. Block 04 9:53
    Running 4 4:30
    v median −0:31
    80m Burpee Broad Jump 5:23
    v median −0:03
  5. Block 05 9:06
    Running 5 4:32
    v median −0:36
    1000m Row 4:34
    v median −0:11
  6. Block 06 6:54
    Running 6 4:38
    v median −0:25
    200m Farmers Carry 2:16
    v median +0:13
  7. Block 07 7:22
    Running 7 4:40
    v median −0:26
    100m Sandbag Lunges 2:42
    v median −2:26
  8. Block 08 11:06
    Running 8 5:39
    v median −0:35
    Wall Balls 5:27
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
1:11
0:15 0:56
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
4:10
0:49 3:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182