The race, in three figures
Biggest gain
200m Farmers Carry
+0:04
v median
49/76
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
74/76
Rank
The race, in words
1:32:25 at Cologne 2025 put Justin Braun & Tom Hempel 73rd of 76 men's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 2:13 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 5:34v median +1:13
-
Block 02 8:11Running 2 5:48v median +1:27
-
Block 03 11:46Running 3 6:43v median +2:06
-
Block 04 11:08Running 4 6:25v median +1:44
-
Block 05 11:18Running 5 6:13v median +1:27
-
Block 06 7:30Running 6 5:49v median +1:04
-
Block 07 11:41Running 7 5:59v median +1:08
-
Block 08 12:26Running 8 7:09v median +1:31
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:51
0:03
0:48
B2 · 50m Sled Push
0:35
0:08
0:27
B3 · 50m Sled Pull
0:53
0:10
0:43
B4 · 80m Burpee Broad Jump
1:35
0:20
1:15
B5 · 1000m Row
1:15
0:33
0:42
B6 · 200m Farmers Carry
1:52
1:03
0:49
B7 · 100m Sandbag Lunges
2:04
1:27
0:37
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 75
A pace, not a person: at every mat, the middle of the 75 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 22:56 behind
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA56
Measured against
Men · n = 76