The race, in three figures
The race, in words
Christoph Siegert finished 160th of 494 men in the Open division at Cologne 2025, in 1:18:05, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 2:22 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. The fastest of 2 finishes in the Open division for Christoph Siegert.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:53v median −0:01
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Block 02 6:39Running 2 4:20v median −0:20
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Block 03 9:30Running 3 4:47v median −0:09
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Block 04 9:14Running 4 4:42v median −0:17
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Block 05 9:22Running 5 4:52v median −0:16
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Block 06 7:02Running 6 4:41v median −0:20
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Block 07 7:06Running 7 4:44v median −0:20
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Block 08 10:59Running 8 5:26v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.