The race, in three figures
The race, in words
In the Open division at Cologne 2025, Louis Steininger crossed the line in 1:18:27: 171st of 494 men, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 2:57 on the median. On the sled push the field had the edge, by 0:36. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:48v median −0:06
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Block 02 7:50Running 2 4:19v median −0:21
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Block 03 8:16Running 3 4:33v median −0:23
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Block 04 7:02Running 4 4:38v median −0:21
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Block 05 9:38Running 5 4:43v median −0:25
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Block 06 6:14Running 6 4:43v median −0:18
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Block 07 6:50Running 7 4:39v median −0:25
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Block 08 11:00Running 8 5:30v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.