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Germany / Cologne / HYROX / Season 7 (2024/25)

Timo Steffens

GER M 30-34 n = 494
Finish · net time
1:18:47
−5:38 v median 1:24:25
Men
177/494
30-34
51/127
Field beaten
64%

The race, in three figures

Biggest gain
Wall Balls
−0:54
v median
158/494
Rank
Biggest loss
80m Burpee Broad Jump
−0:04
v median
243/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:06
    v median +0:12
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 7:08
    Running 2 4:25
    v median −0:15
    50m Sled Push 2:43
    v median −0:12
  3. Block 03 8:22
    Running 3 4:38
    v median −0:18
    50m Sled Pull 3:44
    v median −0:39
  4. Block 04 9:53
    Running 4 4:36
    v median −0:23
    80m Burpee Broad Jump 5:17
    v median −0:04
  5. Block 05 9:37
    Running 5 5:16
    v median +0:08
    1000m Row 4:21
    v median −0:22
  6. Block 06 7:00
    Running 6 5:12
    v median +0:11
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 9:44
    Running 7 5:11
    v median +0:07
    100m Sandbag Lunges 4:33
    v median −0:11
  8. Block 08 12:24
    Running 8 6:32
    v median +0:19
    Wall Balls 5:52
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
1:06
0:11 0:55
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:37 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494