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Germany / Cologne / HYROX / Season 7 (2024/25)

Nils Witt

GER M 25-29 n = 494
Finish · net time
1:19:33
−4:52 v median 1:24:25
Men
184/494
25-29
41/97
Field beaten
63%

The race, in three figures

Biggest gain
Wall Balls
−0:37
v median
190/494
Rank
Biggest loss
50m Sled Pull
+0:25
v median
344/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:06
    v median +0:12
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 7:32
    Running 2 4:42
    v median +0:02
    50m Sled Push 2:50
    v median −0:05
  3. Block 03 9:35
    Running 3 4:47
    v median −0:09
    50m Sled Pull 4:48
    v median +0:25
  4. Block 04 10:00
    Running 4 4:43
    v median −0:16
    80m Burpee Broad Jump 5:17
    v median −0:04
  5. Block 05 9:33
    Running 5 4:49
    v median −0:19
    1000m Row 4:44
    v median +0:01
  6. Block 06 6:35
    Running 6 4:43
    v median −0:18
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 9:11
    Running 7 4:50
    v median −0:14
    100m Sandbag Lunges 4:21
    v median −0:23
  8. Block 08 11:52
    Running 8 5:43
    v median −0:30
    Wall Balls 6:09
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
1:08
0:14 0:54
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:51 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494